Material: Jersey; Muster: Unifarben; Trägerart: Spaghettiträger; Ausschnitt: V-Ausschnitt; Farben pro Pack: Eine Farbe pro Pack; Design: Abgesteppter Saum/Kante, Gerader Saum; Passform: Normale Passform; Länge: Normale Länge; Ärmellänge: Ärmellos; Elastizität: Leicht elastisch; Pflegehinweise: 30 C Wäsche, Nicht trocknergeeignet, Nicht chemisch reinigen, Nicht heiß bügeln, Nicht bleichen
Material: Jersey; Trägerart: Spaghettiträger; Ausschnitt: V-Ausschnitt; Muster: Unifarben; Farben pro Pack: Eine Farbe pro Pack; Design: Abgesteppter Saum/Kante, Gerader Saum; Passform: Normale Passform; Länge: Normale Länge; Ärmellänge: Ärmellos; Elastizität: Leicht elastisch; Pflegehinweise: 30 C Wäsche, Nicht trocknergeeignet, Nicht chemisch reinigen, Nicht heiß bügeln, Nicht bleichen
A guide to reaching the summit of every country in Europe - driving, walking and climbing routes to the tops of 50 countries in Europe. Detailed route descriptions, sketch maps - advice on transport, seasons, grading and gear. From afternoon strolls in Malta to three-day mountaineering ascents on classic Alpine routes such as Mont Blanc.
This cutting-edge book/audio package brings the music of David Garibaldi and the music of Tower of Power to your practice room and provides an in-depth look at the concepts that David uses to create his futuristic, yet old-school grooves.- The 80-PAGE BOOK includes: detailed transcriptions by David, of his drum performance in each of eight tunes from T.O.P´s most recent album Oakland Zone (Or Music), incisive commentary, photos, a biography,a suggested listening list and more.- The CD with all 8 tracks minus David´s drums, allows you to sit in with this legendary band. Each track provides clicktrack count-in, followed by a complete music minus drums stereo mix including the lead vocals and solos.- The BONUS DVD-ROM with instrumental versions of these tracks in file formats that can be looped, slowed down using programs such as Acid and GarageBand and remixed using multi-track studio software such as ProTools, Cakewalk, or Nuendo for further exploration and study. Includes a ReadMe file and also a video tutorial with detailed instructions.
Have you just started the keto diet and are struggling with getting into that fat-burning state of ketosis? You feel you could do with all the help you can get for the ketogenic diet and maybe, just maybe, even get that secret recipe that gets you super fat-adapted fast!Loads of folks are also in the same boat. Everyone gets onto the keto diet bandwagon because it just has that ability to burn fat naturally using your body’s own metabolic processes. But somehow the journey isn’t that smooth always, and the struggle to get into ketosis is real.You have been tracking your macros and religiously keeping to your meal plan, yet the keto diet still doesn’t seem to work for you. Well, if you want to know how to hasten your progress to ketosis and enter fat-burning nirvana, then you have got to listen to this audiobook!In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles!On top of that, the audiobook will also give you the inside scoop on:The two main problems most people encounter on intermittent fasting and how to effectively deal with themThe 10 things you have to have to make intermittent fasting a walk in the parkHow intermittent fasting meshes so well with the keto diet and lifestyleA complete, detailed 28-day guide to being both on the keto diet and intermittent fasting at the same timeThe what, how, and why of intermittent fasting and doing this one thing extra to speed up fat burnWhat to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick start it up again!Meal plan yes included, plus also the how of meal planning. Create your own meal plans after picking this up!/l 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/137026/bk_acx0_137026_sample.mp3. Digital audiobook in aax.