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Ketogenic Vegetarian Cookbook for Beginners (eB...
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How would you like to be on a diet that helps you lose weight fast and keep it off? The ketogenic diet can help you lose weight Reducing carbs is one of the primary and most essential ways of losing weight. Research has shown that individuals on low-carb diets lose more weight, quicker than individuals or persons on low-fat diets — even when the individuals on a low-fat diet restrict calories actively. This is possible because low-carb diets get rid of excess water from our body, reducing insulin levels, which then leads to quick weight loss in a week or two. The ketogenic diet can help lower blood sugar and levels of insulin Ketogenic and Low-carb diets can also be beneficial for individuals with diabetes and for resisting insulin, which affects a lot of people today. Research proves that reducing carbs drastically lowers both insulin levels and blood sugar. Some individuals with diabetes who start a low-carb diet may have to lower their insulin intake by 50 percent immediately. A recent study of people with type 2 diabetes showed that 95% had lowered or stopped their medication for glucose-lowering in a matter of 6 months. The ketogenic diet can help lower blood pressure High blood pressure(HBP), or hypertension, is a significant risk factor for a lot of diseases, which include stroke, heart disease, and kidney failure. Low-carb diets are an essential way of lowering blood pressure, which then reduces your chances of these deadly diseases and helps you live longer. A vegetarian diet can help lower the risk of heart disease Eating fresh vegetables, fruits, fiber, and legumes are all linked to a lower chance of heart disease. All these are commonly eaten in considerable quantities in a well-structured vegetarian diet. A vegetarian diet can reduce your chances of being obese or overweight A lot of studies have proven this to be accurate as the vegetarian diet is an essential diet when it comes to losing weight and also the prevention of diabetes and heart disease. The book; "Ketogenic Vegetarian Cookbook for Beginners: Healthy Low Carb Ketogenic and Plant-Based Recipes for Fast Weight Loss and Improve the Quality Of Life." was written with the sole aim to help individuals lose weight fast and also prevent themselves from diseases likes cancer, stroke, hypertension, and diabetes. Here are what you will discover in this book: Health benefits of both the ketogenic and vegetarian diet Essential foods that can help you lose weight Foods to avoid to get the best result Healthy recipes to help you get started on the diet. Who is this book for?: This book is for: Anyone that wants to Lose weight Individuals that want to prevent themselves from an illness like cancer, stroke, hypertension, diabetes e.t.c Individuals that wish to live a healthy lifestyle Frequently asked questions Will the content in this book help me lose weight? Yes, contained in this book are detailed and well-researched contents that have proven to help anyone lose weight. Can this book be helpful to a person with type 2 diabetes? This book your goto guide as it covers how anyone can prevent such illness and also how to live a healthy life free of diseases. How can I get this book? Click on the buy now button above to get the book.

Anbieter: buecher
Stand: 25.05.2020
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Ketogenic Vegetarian Cookbook for Beginners (eB...
3,99 € *
ggf. zzgl. Versand

How would you like to be on a diet that helps you lose weight fast and keep it off? The ketogenic diet can help you lose weight Reducing carbs is one of the primary and most essential ways of losing weight. Research has shown that individuals on low-carb diets lose more weight, quicker than individuals or persons on low-fat diets — even when the individuals on a low-fat diet restrict calories actively. This is possible because low-carb diets get rid of excess water from our body, reducing insulin levels, which then leads to quick weight loss in a week or two. The ketogenic diet can help lower blood sugar and levels of insulin Ketogenic and Low-carb diets can also be beneficial for individuals with diabetes and for resisting insulin, which affects a lot of people today. Research proves that reducing carbs drastically lowers both insulin levels and blood sugar. Some individuals with diabetes who start a low-carb diet may have to lower their insulin intake by 50 percent immediately. A recent study of people with type 2 diabetes showed that 95% had lowered or stopped their medication for glucose-lowering in a matter of 6 months. The ketogenic diet can help lower blood pressure High blood pressure(HBP), or hypertension, is a significant risk factor for a lot of diseases, which include stroke, heart disease, and kidney failure. Low-carb diets are an essential way of lowering blood pressure, which then reduces your chances of these deadly diseases and helps you live longer. A vegetarian diet can help lower the risk of heart disease Eating fresh vegetables, fruits, fiber, and legumes are all linked to a lower chance of heart disease. All these are commonly eaten in considerable quantities in a well-structured vegetarian diet. A vegetarian diet can reduce your chances of being obese or overweight A lot of studies have proven this to be accurate as the vegetarian diet is an essential diet when it comes to losing weight and also the prevention of diabetes and heart disease. The book; "Ketogenic Vegetarian Cookbook for Beginners: Healthy Low Carb Ketogenic and Plant-Based Recipes for Fast Weight Loss and Improve the Quality Of Life." was written with the sole aim to help individuals lose weight fast and also prevent themselves from diseases likes cancer, stroke, hypertension, and diabetes. Here are what you will discover in this book: Health benefits of both the ketogenic and vegetarian diet Essential foods that can help you lose weight Foods to avoid to get the best result Healthy recipes to help you get started on the diet. Who is this book for?: This book is for: Anyone that wants to Lose weight Individuals that want to prevent themselves from an illness like cancer, stroke, hypertension, diabetes e.t.c Individuals that wish to live a healthy lifestyle Frequently asked questions Will the content in this book help me lose weight? Yes, contained in this book are detailed and well-researched contents that have proven to help anyone lose weight. Can this book be helpful to a person with type 2 diabetes? This book your goto guide as it covers how anyone can prevent such illness and also how to live a healthy life free of diseases. How can I get this book? Click on the buy now button above to get the book.

Anbieter: buecher
Stand: 25.05.2020
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The Mediterranean Diet Plan for Beginners + Ket...
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Instead of a strict meal plan, give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diseases such as diabetes, cancer, epilepsy, and Alzheimer's disease. Here is a detailed beginner's guide to the keto diet. There are several versions of the ketogenic diet, including:Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75 percent fat, 20 percent protein and only five percent carbs.Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as five ketogenic days followed by two high-carb days.Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60 percent fat, 35 percent protein and 5 percent carbs. 1. Language: English. Narrator: Adrienne Cornette. Audio sample: http://samples.audible.de/bk/acx0/151103/bk_acx0_151103_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 25.05.2020
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Ketogenic Diet: The Most Effective Ketogenic Di...
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Have you ever felt like you have been gaining weight even though there haven't been changes to your diet? This is only natural as our body's metabolic rate slows down gradually as we age for both men and women which results in the burning of fewer calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself, gain extra muscle and give you and energy boost? Would you be willing to try it out? On top of the weekly shopping list, you'll also find that all of the recipes have their daily amounts of protein, net carbs, fats and calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the ketogenic diet and the rationale behind choosing the given recipes. Some of the recipes to expect include frittata muffins with cheese, bacon burger with spinach salad, meatballs with bacon and mozarella etc. Fundamentally, you have to understand that the ketogenic diet works on the principle of losing weight through ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process is triggered when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for ketone levels will also be provided. What else you can expect to find inside.. A quick look at the history of the ketogenic diet as a means of epilepsy management Benefits associated with the ketogenic diet How to monitor your ketone levels Medical conditions incompatible with the ketogenic diet 1. Language: English. Narrator: David L. White. Audio sample: http://samples.audible.de/bk/acx0/072683/bk_acx0_072683_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 25.05.2020
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Ketogenic Diet Recipes , Hörbuch, Digital, 1, 6...
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This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, whom it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more. 1. Language: English. Narrator: Cheryl Simone. Audio sample: http://samples.audible.de/bk/acx0/070467/bk_acx0_070467_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 25.05.2020
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Keto Diet for Beginners Box Set: Ketogenic Diet...
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Your Best Guide to Weight LossBook 1: Ketogenic Diet for BeginnersThis book is a guide for all those who want to follow the ketogenic diet, but have no clue where to begin. It contains detailed information as to what the ketogenic diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey!This book is full of ketogenic diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks, and last, but not least, desserts!All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients!Here Is A Preview Of What You'll Learn....What is the ketogenic dietKetogenic diet breakfast recipesKetogenic diet soup recipesKetogenic diet salad recipesKetogenic diet main course recipesKetogenic diet side dishesKetogenic diet dessertsBook 2: Vegan Ketogenic DietThe Vegan Ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains that are free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. Some of these include fighting illnesses such as cancer and cardiovascular disease, enhancing skin and hair health, increasing energy and building a strong immunity.Here are a few of the amazing recipes included....Keto protein pancakesCantaloupe smoothieChilled avocado soupMock tuna saladSpicy almondsLow carb pad thaiPLEASE NOTE: When you purchase this title, the acc 1. Language: English. Narrator: Holly Slaughter, Kathyrn Moore. Audio sample: http://samples.audible.de/bk/acx0/189167/bk_acx0_189167_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 25.05.2020
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Ketogenic Diet: The Step by Step Guide for Begi...
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Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: An easy system that shows step by step how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quick-start meal plan for you to get chugging along The detailed know-how on why you want to go ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And much, much more inside! If you have been on the same route as me 1. Language: English. Narrator: Lee Ahonen. Audio sample: http://samples.audible.de/bk/acx0/082763/bk_acx0_082763_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 25.05.2020
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Ketogenic Diet: The Complete How-To Guide for B...
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Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!Benefits you will get from the Ketogenic Diet:Healthy fat loss off all those stubborn areasRapid weight loss within weeks that really stays lostElevated energy for your daily work and playGreater appetite control to free yourself from hungerFreedom from sugar cravings for better blood sugar controlBe in the party that gets to eat savoury food and still lose weightAnd much moreThe Ketogenic Diet sounds really good, so how do you start? This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, you'll get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, and improve your overall health and wellness step-by-step.With this book Ketogenic Diet: The Complete How-To Guide for Beginners, you will enjoy:A detailed step-by-step program on how to get you started on the Ketogenic journeyEasy to use daily meal plans to get you familiar with the Ketogenic DietOver 80 delicious Ketogenic Diet recipes that will leave you wanting for more!A walk through of what is ketosis to reinforce how the Ketogenic Diet can benefit youHow to structure your own meal plans to better serve you going KetogenicA list of Ketogenic Diet FAQs answered for youA useful 1. Language: English. Narrator: Kimberly Loftus. Audio sample: http://samples.audible.de/bk/acx0/112989/bk_acx0_112989_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 25.05.2020
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Keto Meal Prep: The Complete Guide to Lose Weig...
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Keto Meal Prep is the daily solution to lose weight, save time and feel your best on the Ketogenic diet, complete with shopping lists and step-by-step prep instructions. A little planning and prep for the Ketogenic diet go a long way towards achievement. You will find out how simple it is to create healthy homemade ketogenic diet meals, a regular component of your daily routine in Keto Meal Prep.In this audiobook, you will not only learn about the keto diet, but you will also find about meal prepping and how it can optimize your lifestyle.You will find:The basic principle of the ketogenic diet.Types of ketogenic diets.Benefits of keto dietWhat is meal prep.Healthy meal prep ideas for weight loss.Myth about weight loss.Pros and cons of a low-carb diet.Vital information on grocery buying.Ketogenic diets for managing type 2 diabetes.Inflammation, eating anti-inflammatory foods.And much more...This audiobook also includes frequently asked questions and a meal guide, tips on how to avoid pitfalls, and numerous resources, ranging from basics to more detailed food information. All these notions will further help you build a strong foundation for long-term keto diet success.Download now, and explore the healthy world of the Keto Meal Prep. 1. Language: English. Narrator: Marcus Mulenga. Audio sample: http://samples.audible.de/bk/acx0/165624/bk_acx0_165624_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 25.05.2020
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