If you’ve ever wanted to know more about the Keto diet, then there’s never been a better time than right now! Being on the Keto diet, you’ll learn how to lose weight, build muscle, and maintain a healthier lifestyle and body.But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle.1) Keto Diet for Weight Loss: A Step-by-Step Solution for Performing the Keto DietThis book isn’t just a guide, because the Keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it - after all, weight loss is difficult, and we could all use a little less time worrying about it and focusing on other things.Inside these chapters, you will find a comprehensive journey that highlights all the best Keto secrets, like:How the science behind the Keto diet is designed to make weight loss easy and effortless, and in a safe way that fits your lifestyle.How an improved diet can have a positive impact on your happiness, productivity, and physical fitness.Exactly what ´´ketosis´´ is, how to get there, and how to maintain fat loss while you’re in it.All of the delicious meals and creative dishes that you can eat while on the Keto diet, which help you shed pounds. (Not to mention, a clear outline of what you shouldn’t be eating!)Substitutions and Keto-friendly swaps that will keep your diet on track and keep you satisfied.Which medical issues and health problems that the Ketogenic diet can help manage, and in some cases, even cure.The best and safest ways to intermittently fast without damaging your diet or your health.The real definition of ´´macros´´ and ´´micros´´, alongside a detailed guide on how to measure each one.How to properly meal-prep for success on a rigorous Keto diet - and all the insider tricks that will make your me 1. Language: English. Narrator: Stephanie Estes. Audio sample: http://samples.audible.de/bk/acx0/155616/bk_acx0_155616_sample.mp3. Digital audiobook in aax.
This collection includes two powerful books to help you to boost your life:Keto Diet PlanKeto Reset DietLike many other people, do you hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer´s, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals?If you´re looking for a detailed introduction to the keto diet, this is the book for you! The ketogenic diet may be for you. This scientifically backed diet has been around for a century, and for a good reason. In The Keto Reset Diet, you will gain all the information you need on the science and history behind the diet, the macro ratio and micronutrients, how to slowly transition to the keto diet within a month, the best keto foods to enjoy to promote health, and more.It’s understandable to be nervous about starting a new diet, especially when there are so many crash and fad diets out there that only cause harm. These diets claim to induce weight loss, but instead, they cause long-term weight gain, frustration, fatigue, and more. But the ketogenic diet is not like those others. In fact, the ketogenic diet is more of a lifestyle. Unlike fad diets, it is not one that you go on for a few weeks before quitting. Keto is maintainable and healthy. Not only that, but the keto diet is not only promoted by doctors. It was created by many doctors and researchers in order to treat and manage diseases. You can get the weight loss and health you dream of without the frustration.In The Keto Rest Diet, you will find everything you need to make these dreams a reality. You will receive the tools you need to attain success. There is no reason to allow fad diets or fears to hold you back any longer. Take a step forward to better h 1. Language: English. Narrator: Carol Weakland. Audio sample: http://samples.audible.de/bk/acx0/141397/bk_acx0_141397_sample.mp3. Digital audiobook in aax.
Within 7 days you´ll be healthier, lose weight and feel great with only 50 dollars There are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients in your breakfast, lunch, and dinner. The thing is, you are a very busy person. You don´t have a lot of time to prepare lunch or dinner every day, so you go out to McDonald´s in the evening and go through the drive-through. You eat out all the time because there is no time to prepare lunch or dinner and it´s putting a dent in your wallet. And then you pack on the calories and carbs, which gives you more pounds. You are now at a point where your waistline is increasing and you look in the mirror and think, ´´I need to lose weight but I don´t know how!´´ ´´There are so many options on the market. I´m not sure which one is right for me.´´ Maybe you´re thinking this way right now and are not sure where to start because the diet and weight loss plan market is huge and you feel quite overwhelmed by it all. You might be thinking, ´´What can I do? How can I achieve my weight loss goals?´´ Look no further than the Ketogenic diet. It is a program that is fun and meaningful and you will get a lot out of it because you don´t have to skimp on the quality ingredients you love. You can enjoy everything that you love to eat because that is what this diet plan is about. No more counting the calories in your diet. You can be free to eat as much meat, poultry, fat, and other things as you want. You only have to lose one thing: your carbohydrates. This may seem like a difficult trade-off, but trust me on this, you won´t feel like you´re missing out on much. You will find that actually this diet plan has a lot going for it and you will enjoy an amazing meal plan that suits your budget and body. This book is going to offer you a plan that will suit both your budget and your dietary needs. - We offer you the Keto diet plan with a meal prep program that enables you to see how you can use all the freshest and high-quality ingredients to produce amazing food that you will love every day. This 7-day starter plan will get you started on the right foot, so you can begin enjoying this meal plan without any hassle or challenge. We believe that you can benefit greatly from this plan and that you won´t regret taking on this trial plan. - In this book, we provide a detailed step-by-step guide to preparing high-quality Keto meals that use great ingredients. They are simple and only require 4-5 steps at most. We also provide the nutritional information and carb count so you can know what you are consuming from day to day. The most important part to keep track of is the carb count, which you want to keep low. - Includes 34 delicious and healthy recipes for your every day life from: breakfast sandwich, cheeseburger spaghetti squash casserole, chicken pesto burgers etc. With this book, you will begin your journey into Keto dieting that will help you achieve dietary freedom like never before. You won´t have to skimp on delicious foods that make your mouth water, because you will still be consuming foods you love, such as cheese and fish. You may have to sacrifice the carbs, such as rice and pasta, but it is a great trade-off that will make a difference in your overall quality of life. We guarantee that you will see benefits in your waistline, in your mind, and in your overall body. Read on for a better mind, body, and soul. This book gives you advice and instructions that will improve your life and you will receive blessings and joy from the simplicity and high-quality taste of these plans. For a better you, for a better life. Welcome to Keto: the treat of your life.
Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you!Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy!Here is what you will gain in knowledge and actionable tips!A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional informationHealthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding timeIn this book, you will also get:The most useful tips and FAQs for on how to get on board with the keto dietThe benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effortA massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourselfA comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourselfFull nutritional information for each recipeAnd much, much moreLearn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast!Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started! 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/131651/bk_acx0_131651_sample.mp3. Digital audiobook in aax.
The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don´t feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs. Here´s a preview of what you´ll have.... Overview table of your 30-day meal plan with macros and net-carb calculations Understanding your macros: how to deal with calories and determine your right fat intake How to manage protein intake so it is not too high or too low How to deal with carbs: total carbs vs. net-carb calculation What to do to ensure you do not fall short on micronutrients How to avoid keto flu Breakfast, snack, lunch, and dinner recipes - each recipe is detailed with nutrition values and total and net-carb calculation 1. Language: English. Narrator: Joseph Wosik. Audio sample: http://samples.audible.de/bk/acx0/102866/bk_acx0_102866_sample.mp3. Digital audiobook in aax.
This audiobook includes three Ketogenic diet manuscripts. While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle , Keto Instant Pot, and Keto Slow Cooker is the audiobook you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, and buy this audiobook today! Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the k 1. Language: English. Narrator: Christine Garrow. Audio sample: http://samples.audible.de/bk/acx0/112784/bk_acx0_112784_sample.mp3. Digital audiobook in aax.
Are you done with cookbooks that are not really keto, containing recipes with too many carbs and more protein than fat?! Then this slow cooker recipe audiobook is for you! More than 60 original recipes with high fat and way less than 10 grams of net carbs per meal! For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don´t feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts. Here´s a preview of what you´ll have.... Slow cooking: all there is to know! Pork keto slow cooker recipes Beef and game slow cooker recipes Poultry keto slow cooker recipes Fish and seafood keto slow cooker recipes Soup and other original keto slow cooker recipes Sweet keto slow cooker recipes Each recipe is detailed with nutrition values and total and net carb calculations. 1. Language: English. Narrator: Joseph Wosik. Audio sample: http://samples.audible.de/bk/acx0/102149/bk_acx0_102149_sample.mp3. Digital audiobook in aax.