Do you want to learn how to use a power pressure cooker? Do you want to know how to prepare the most delicious meals? The Power Pressure Cooker XL is the next trendy kitchen addition. People are happy about this product´s efficiency and convenience. A typical pressure cooker that uses electric power contains an inner pot. This pot has different sizes, which determine how big or small the outer casing would be. Usually, their holding capacities range from three to six liters. This does not mean you cannot find larger inner pots. These are available, but at a higher price. To ensure durability, manufacturers make some inner pots with stainless steel and clad their bottoms with copper. This ensures consistent heating when using the electric cooker. In addiction, a person who would rather pay less money can get a model with an aluminium vessel. The only problem it would give him or her is cleaning, because aluminium is usually not dishwasher safe. You can easily remove the pan and return it without any hassles. Another feature your electric pressure cooker would have is a lid with a tight-sealing gasket. When fastened, the lid and the inner pot create a very airtight compared. When you connect the pressure cooker to the power supply, the inner pot would warm up. This heat then increases the pressure inside it. If the lid were not tight enough, the pressure being generated in the compartment would force it up. Here is a preview of what you´ll learn:How to cook healthy mealsHow to cook pork, beef, fishYou will find many amazing recipes with detailed instructionsBest practices in order to make incredible mealsRecipes with detailed number of servingsBenefits of cooking with this methodHow to cook amazing desserts for your familyTips and tricks with the power pressure cookerMuch, much more!Act now! 1. Language: English. Narrator: Brian Meslar. Audio sample: http://samples.audible.de/bk/acx0/119914/bk_acx0_119914_sample.mp3. Digital audiobook in aax.
The Daniel fast brightens up every part of your life - your body, your soul, your spirit, your lifestyle. It improves the way you live. It brings goodness to your entire self, both physically and spiritually. This book tells you all you need to know about this spectacularly healthy diet: the basics of the Daniel fast diet, its benefits, and 100 recipes. The Daniel fast diet is unlike any other type of boring diet. There´s a recipe for every age and mealtime. Having said that, the Daniel fast diet is not at all difficult to maintain. The recipes are pretty easy to make and are very delicious. This cookbook contains the following: A detailed guide on the Daniel fast diet: what it includes, what should you avoid, and how it´s beneficial Daniel fast recipes for breakfast, soups, side dishes, dips, main courses, desserts, and much more Cooking time with every recipe so you can plan your other chores accordingly Serving size and nutritional facts And much more! Listen to find a way to a healthier and happier lifestyle. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/043858/bk_acx0_043858_sample.mp3. Digital audiobook in aax.
Does the idea of losing weight by eating a delicious high-fat dessert sound crazy? Well, it´s true.Before we get started with the recipes it is important for you to understand what the Ketogenic diet is all about. To put it simply, this diet is a high fat and low carbohydrate based diet. You will simply be cutting down on the carbs instead of fat. You will have to make a few changes to your daily diet to get acclimatized to this diet. The positive results of this diet will start showing on your body within a week’s time. You can discover various tasty treats that will prove to be quite addictive. Welcome to the world of full-fat cakes, pastries, cupcakes, muffins and other delicious desserts so irresistible that you will find yourself hurrying to the kitchen to cook! Let’s sneak a peek at the mouthwatering treats this audiobook covers....chocolate cakes, vanilla cheesecake, different varieties of cookies, muffins, chocolate bars, panna cottas, mousse and even popsicles!I bet you wouldn’t help yourself from getting hungry by just thinking about those desserts. Not only are these desserts delicious, but also the detailed information regarding the serving size, prep time, and nutritional facts will definitely make them more appealing. The next time you have your friends and family over for a meal, you can proudly serve them the delicious and healthy treats that you have whipped up in your own kitchen. Wouldn’t this make you feel proud and wonderful? Finally, the perfect way to curb hunger pangs and cravings in between meals, or for a decadent dessert!Some benefits you will experience when consuming Fat Bombs: Accelerated fat lossIncreased energy levels & vitalityAppetite controlImproved mental focusLower blood sugar & cholesterolHormonal balanceHere are some of the delicious recipes you will find in this book: 1. Language: English. Narrator: Holly Ojeda. Audio sample: http://samples.audible.de/bk/acx0/127289/bk_acx0_127289_sample.mp3. Digital audiobook in aax.
Have you ever wished that there was a simpler way to enjoy your favorite seasonal foods all year round? Do you ever wonder if there is an easier, more effective way to store your homemade sauces and salsas? If you have ever considered either of these things, or even if you haven´t, canning and preserving at home may be for you! Canning is an easy way to naturally preserve your favorite foods including jams, jellies, sauces, salsas and even pie filling for you to enjoy whenever you want them. If you have never tried canning before, don´t worry! This book will provide all the information you need to get started. The features included in this book are: Introductory information about canning and its methods Detailed overview of the benefits of canning and preserving at home A step-by-step guide to the top two methods of canning Valuable safety tips for canning and preserving at home Dozens of delicious and easy-to-prepare recipes Whether you are completely new to canning or you have tried it before, this book is a valuable resource to have. Here you will find helpful tips and a detailed, step-by-step guide to get you on your way to canning and preserving your family´s favorite foods. The next time you need a quick meal, simply stop in the pantry for a can of homemade tomato sauce to pour over fresh pasta. If you find yourself in need of a last-minute dessert, you´ll be glad you stored away a few cans of your homemade pie filling. What are you waiting for? Try canning and preserving at home today! 1. Language: English. Narrator: Suzanne Musikantow. Audio sample: http://samples.audible.de/bk/acx0/041293/bk_acx0_041293_sample.mp3. Digital audiobook in aax.
At the middle age, there are lots of possible health problem you can face. These are: fat and excessive weight, chronic pains, heart issues, osteoporosis, depression and anxiety, plus some other reproductive problems such as erectile dysfunction, testosterone deficiency, and others can also tag along. With all these middle age health problems, people affected will have to dedicate much of their time and financial resources to medical cares. These will automatically lead to an increase in medical costs. Some might find it hard to dedicate time for medical care and some might even think twice because of the expenses. Using this Mediterranean diet might be all you need to have a breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet can save you lot of headaches. Our short-listen book offers you the following benefits: 40 powerful Mediterranean diet recipes in one short book Proven diet focused for people over 40 years old Convenient Mediterranean diet food list and quick listen, which saves your time Saves lots of money in medical costs, and time on fitness to get you back to very good shape We admit, that this product is not very detailed. We were focused on providing you with product that saves your money and time. We understand that you are very busy with career, family, and hobbies. Remember, you get one day older each day you procrastinate on using this diet and this might increase the risk of suffering from the various health issues mentioned above! 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/099457/bk_acx0_099457_sample.mp3. Digital audiobook in aax.
Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you!Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy!Here is what you will gain in knowledge and actionable tips!A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional informationHealthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding timeIn this book, you will also get:The most useful tips and FAQs for on how to get on board with the keto dietThe benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effortA massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourselfA comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourselfFull nutritional information for each recipeAnd much, much moreLearn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast!Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started! 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/131651/bk_acx0_131651_sample.mp3. Digital audiobook in aax.
Lose 10 pounds with these delicious and amazing paleo diet recipes! The Paleo Diet is the diet of the human in the prehistoric times. It is the diet of our ancestors. A diet that is clean, healthy and great for our health and well-being. This diet avoids anything that isn´t natural, including all processed foods. There is available research that shows that the Paleo Diet leads to improvement in the body health and leanness, as well as metabolism. The goal of this book is to guide you on the right path of an effective diet through our delicious and nutritious recipes and detailed meal plan. If you follow our structure, you will be on your way to shedding 10 pounds within the first month. Even though the Paleo Diet is the diet from our hunter-gatherer days, you will find a lot of variety and flavor within the meals and recipes. We have included amazing recipes for lunch, breakfast, dinner and desserts. So that you will always be satisfied and motivated to hit your health goal of shedding those 10 pounds! 1. Language: English. Narrator: Michael Mola. Audio sample: http://samples.audible.de/bk/acx0/083895/bk_acx0_083895_sample.mp3. Digital audiobook in aax.
Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They´ve talked to the food pioneers and the nutrition scientists, and now they´ve distilled what they´ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You´ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it´s a cultural revolution that will be talked about for decades. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Karissa Vacker, Jeff Bottoms. Audio sample: http://samples.audible.de/bk/hach/003657/bk_hach_003657_sample.mp3. Digital audiobook in aax.
One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his best-selling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he´ll share a more customized way of eating that may be the key to permanent weight loss and better health. You´ll start with Wolf’s 30-Day Reset to help you restore your body´s blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you´ve completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with t 1. Language: English. Narrator: Kaleo Griffith. Audio sample: http://samples.audible.de/bk/rand/005031/bk_rand_005031_sample.mp3. Digital audiobook in aax.
Heart disease and strokes are the leading cause of death in the United States - but it isn´t inevitable. The cure for America´s most lethal killer doesn´t require expensive medications or rounds of invasive surgery. In fact 99 percent of heart disease-related deaths are entirely preventable with diet and nutrition. The cure for reversing heart disease is as simple as changing the food we eat. One of our country´s leading experts in both preventive medicine and the science of food, Dr. Fuhrman speaks directly to listeners everywhere who want to take control of their health and avoid taking medication or undergoing complicated, expensive, unnecessary, and often ineffective procedures or surgery. He asserts that the public is rarely informed by their doctors of the most effective options for treating high blood pressure, high cholesterol, and heart disease. Nor are we provided an accurate evaluation of the true health risks from commonly prescribed drugs. Given this lack of vital information, how can we possibly make an intelligent and informed choice regarding a pill, procedure, or change in diet? Grounded in the latest scientific research and Dr. Fuhrman´s 25 years of clinical experience treating heart disease, The End of Heart Disease shows us how we can significantly lower cholesterol and blood pressure, reduce weight, heal obstructive coronary artery disease, and even eradicate advanced heart disease - all without the need for dangerous procedures like angioplasty or bypass surgery. Dr. Fuhrman shows us how to eat for optimal heart health, with a range of options for differing needs and conditions. He provides detailed menu plans and delicious recipes for heart-healthy meals and snacks and includes helpful questions for doctors and patients. This summary is intended for those who want to capture the gist of the book but don´t have the current time to devour it all. You get the main summary along with all of the benefits and lessons the actual boo 1. Language: English. Narrator: Michael Piotrasch. Audio sample: http://samples.audible.de/bk/acx0/072929/bk_acx0_072929_sample.mp3. Digital audiobook in aax.