This breathtaking portrait of the human body uses new medical imaging techniques to make incredibly detailed digital illustrations. The 3-D computer-generated images cover the entire body, region by region and system by system, featuring everything from bones, muscles, and joints to cells and DNA. An extensive section on what goes wrong includes physical and mental health disorders. The Complete Human Body is the definitive visual guide to human biology and human anatomy, including the development, form, function, and disorders of the human body. Professor Alice Roberts takes you on a detailed tour of how your respiratory system works, to discover your anatomy up-close, and to learn about over 200 diseases and how they afflict the human body. This new edition includes extra detail on the hands, feet, and major joints. The quality of digital images and level of detail make this book an invaluable study resource for students of human biology and physiology. Or if you are just curious to learn how the body works, this comprehensive guide is for you. Previous edition ISBN 9781405347495
Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation of recent research in biochemistry, cell biology and energy medicine in the Second Edition, this new and greatly expanded edition includes advances in neurophysiology and physics, reconfiguring knowledge of mind and body, from microgenesis to quantum consciousness. A rare book, required reading for national massage therapy certification, that also serves the general reader.
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
Body and Soul by Frank Conroy (Book Analysis):Detailed Summary, Analysis and Reading Guide Bright Summaries
What others say is not always what they think or feel. But, people’s gestures do give away their true intentions. For those who know how to read it, the body speaks volumes. This book, packed with the latest research and with detailed illustrations, has a strong focus on personal relationships and shows: How to make a positive impression on others How to interview and negotiate successfully How to bond quickly and get others to co-operate How to tell if someone is lying How to read between the lines of what is said How to use body language to get what you want How to recognize love-signs and power-plays 1. Language: English. Narrator: Simon Whistler. Audio sample: http://samples.audible.de/bk/summ/000275/bk_summ_000275_sample.mp3. Digital audiobook in aax.
´´The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one´s life. The key healing points and body flows, known as ´´Safety Energy Locks,´´ are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.
Outsourcing is here to stay. It is inextricably linked to the globalization of business. International trade networks continue to connect the world’s economies and organizations increasingly turn to partners, often through outsourcing, to help them: •better leverage what they are best at; •gain greater flexibility and reach and •drive down their overall business costs and risks. The Harvard Business Review lists outsourcing as one of the most important new management ideas and practices of this century. This substantial title is the official version of the Outsourcing Professional Body of Knowledge by IAOP (International Association of Outsourcing Professionals), in short: OPBOK. This is the official publication of OPBOK Version 10. This new version has been revised on these points: •New appendix on applicable Rules and Regulations applicable to outsourcing. •New appendices mapping COP Standards to eSCM-SP and eSCM-SP capability models. •New and updated definitions on various forms of outsourcing, graphics, and templates. •More detailed discussions on: various outsourcing geographies, renewing and exiting agreement options, change management, multi-sourcing management and roles of PMO, and other new trends in outsourcing. Also, this Version 10 of OPBOK identifies the best practices of outsourcing professionals around the globe and presents the reader with a complete and practical guide to this emerging, complex discipline. It gives readers full guidance on the critical ‘make or break’ factors in any outsourcing program: •governance and defining a strategic approach to Outsourcing; •identifying and communicating business requirements; •selecting and qualifying providers; •gaining internal buy-In, creating project teams; •value assessment (value for money and return on investment). This authoritative title provides an invaluable resource for any outsourcing professional: the best practice guidance is complemented by practical checklists and templates. Readers can therefore apply rigorous disciplines to ensure internal and external requirements are fully considered and implemented at each stage of the process. To support the application of OPBOK in organizations, the templates in Appendix A are also available as separate publication: Outsourcing Professional Body of Knowledge: OPBOK Version 10 – Templates (978 94 018 0536 0) It will become a key desktop resource for successful outsourcing professionals who achieve corporate and personal goals in this field. •There is also a template available. This Template is a Word file; to be used with Microsoft Office 2010 and more recent versions. •This template is only available via Van Haren Publishing! •These Templates are additional material to the VHP publication: ISBN 978 94 018 0536 0 klik hier > Outsourcing Professional Body Of Knowledge – OPBOK Version 10 - Templates
Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something, such as partaking in the least amount of healthy food or exercise that still produces results. It is a minimalist approach. A Harajuku moment, or a moment of realization and motivation, is crucial for establishing the right path toward the healthiest and most attractive body. Losing fat and building muscles with the prescribed 4-Hour Body diet and exercise regimens are important parts of the plan. But other parts of the plan include improving sex life, such as helping women achieve orgasm, and creating parameters that ensure the best sleep. Please Note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The 4-Hour Body: Overview of the book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. 1. Language: English. Narrator: Susan Murphy. Audio sample: http://samples.audible.de/bk/acx0/057981/bk_acx0_057981_sample.mp3. Digital audiobook in aax.
Greetings, my name is Arnold Yates and I am a doctor and a bodybuilder. I have a PhD in exercise physiology. The reason I created this book is because I don´t want people to go through what I went through. Decades of learning, trial, and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health and wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle to create a lean, toned body? If so, a calisthenics workout is right for you. This book will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed. This book is the most comprehensive and detailed bodyweight exercise manual on the market today. Some of the content includes: Calisthenic exercises (upper body, lower body, core) Flexibility Supplementation 1. Language: English. Narrator: Timothy Owen. Audio sample: http://samples.audible.de/bk/acx0/060106/bk_acx0_060106_sample.mp3. Digital audiobook in aax.
Please note: This is a summary of the book, not the original book. This summary is not endorsed by or affiliated with the original author, Tim Ferriss. The 4-Hour Body, written by Tim Ferriss, is a one-stop shop for attaining the body you´ve always wanted. Tim is a Princeton grad, national kick-boxing champion, former owner of a sports nutritional supplements company, and has dozens of friends who specialize in various forms of athletic training, competing, and nutrition. It is very evident that Tim knows what he´s talking about when it comes to health and fitness. Throughout The 4-Hour Body, Tim provides his listeners with the meal plans, exercises, and detailed insight for how to reach their goals. The 4-Hour Body has many examples of freakish athletes and how they succeed in their sport. More importantly though, it also contains examples of regular people that have vastly changed their lives for the better via exercise and dieting, proving that Tim´s methodology in The 4-Hour Body truly does work. 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/113284/bk_acx0_113284_sample.mp3. Digital audiobook in aax.