Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You´re about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book´s detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you´ll learn: Learn the fundamentals of calisthenics and find out if it is right for you Discover what sets apart calisthenics from all other forms of exercise and weight training Find out the number one reason why calisthenics is an easier form of workout than any other type of training You´ll learn why Calisthenics is good for Men and for Women (and also learn why it is particularly good for pregnant women) The five benefits of calisthenics - it´s not just about bigger muscles, find out about neural adaptation, improved breathing, mental awareness and more! Joint pain? Find out why calisthenics is recommended for you The five side reasons for practicing calisthenics (the five benefits you may not have thought of) The best way to warm up (four stretching workouts) Continuous sessions (how the right level of stress can lead to an energy boost!) Calisthenics for beginners: The five best exercises for the beginner 15 calisthenics workouts for overall conditioning Learn how a calisthenics routine helps with total wellness! Detailed ´´how to´´ 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/063419/bk_acx0_063419_sample.mp3. Digital audiobook in aax.
Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking. We all get knocked down, but everyone has the choice to get back up or not. How will your life your life? The art of emotional self-defense. The Science of Emotional Resilience is the rare book that understands where you´ve been, the obstacles you´ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. Emotional resiliency is not just ´´think calm and meditate´´ or ´´be mindful and grateful.´´ This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success. Control your emotions; don´t let emotional instability dictate your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Persevere and adapt to any challenge. Understand the biological and psychological purposes of emotions. Find what triggers your deepest, strongest emotions. Learn how to properly express yourself for greater understanding. How to recognize and regulate in the heat of the moment. Discover your inner strength and resolve. What journaling and gratitude really mean. How to activate your ´´emotional immune system.´´ Self-defense from manipulators and users. Gain the calm confidence to handle anything. 1. Language: English. Narrator: Peter Hollins. Audio sample: http://samples.audible.de/bk/acx0/100983/bk_acx0_100983_sample.mp3. Digital audiobook in aax.
Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated? If so, you´re not alone. More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price. Here´s the good news: there´s a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you´ll enjoy after taking a technology vacation, is detailed in this fast-moving action guide. Creating a more rewarding lifestyle begins with giving yourself permission to disconnect. Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration! 1. Language: English. Narrator: Joe Hempel. Audio sample: http://samples.audible.de/bk/acx0/107218/bk_acx0_107218_sample.mp3. Digital audiobook in aax.
Adjustments Through Elimination:Including a Detailed Explanation of Why Trial Balance Totals Vary (Classic Reprint) Charles Edmund Freeman
Found in studios where only the best is good enough, the 8050BPM represents a class-leading balance of extraordinary SPL output, an expansive dynamic range and an intensely detailed, transparent performance. A truly professional tool, the Genelec 8050 BPM is most at home in large facilities, world-renowned mastering suites and broadcasting hubs of the world. Nevertheless, it still exhibits the striking good looks, rounded edges and colour-free, accurate reproduction of the rigid all-aluminium Minimum Diffraction Enclosure (MDE™).It is an excellent tool for large recording studios, broadcast and surround installations, mastering suites and TV and post-production houses.Key Features- Directivity Control Waveguide (DCW™) Technology- Minimum Diffraction Enclosure (MDE™) Technology- Reflex Port Design- Room Response Compensation- Optimized Amplifiers- Active Crossovers- Protection Circuitry- Intelligent Signal Sensing (ISS™) Technology- Iso-Pod™ Stand- Versatile MountingsSpecifications- Max. SPL: 110 dB- Frequency response: 32 Hz – 25 kHz (-6 dB)- Accuracy of frequency response: ± 2.5 dB (38 Hz - 20 kHz)- Driver dimension: Woofer 8 + Tweeter 1 metal dome + DCW™- Amplifier power: Woofer 150 W + Tweeter 120 W (both Class D)- Dimensions (HxWxD): 452 x 286 x 278 mm - 17 13/16 x 11 1/4 x 10 15/16 inch, with Iso-Pod™- Weight: 14.4 kg / 31.7 lb- Connections: 1 x XLR analog input
This book examines first the very significant differences between managing for dignity and for stockholder value, then a number of successful businesses that are managed profitably and sustainably to protect and enhance the dignity of employees, customers, and other stakeholders, albeit in different ways and styles. The managers of those firms invariably ignore short-term accounting figures; they know that their businesses are much more than numbers and behave accordingly. The evidence in favor of managing for dignity is largely anecdotal and empirical - which, some philosophers opine, is the source of all knowledge. I´ve added a smattering of statistical evidence by comparing such broad metrics as employees and customer retention in 2003 and 2013 for the businesses profiled part two. So you who are looking for the detailed, quantifiable data of operating statements and balance sheets to validate the premise won´t find it. Nevertheless, the experiences of the several contributors support what we like to call ´´conventional wisdom´´ and which the lawyers call ´´truth on its face´´. Perhaps I can call on our nation´s founders for further support: ´´We hold these truths to be self-evident....´´ If perchance I am ever reincarnated and need a job, I want it to be with one of the managers profiled in this book or their disciples, and I want to live by his or her principles. You´ll know why after you´ve listened further. 1. Language: English. Narrator: Philip Andrew Hodges. Audio sample: http://samples.audible.de/bk/acx0/052013/bk_acx0_052013_sample.mp3. Digital audiobook in aax.
A riveting debut thriller with the twists and turns of North by Northwest and The Firm about an American in Japan who comes upon a mysterious decades-old diary and ends up caught in a web of global espionage he cannot possibly fathom. Max Travers is an English teacher in Japan. When his manipulative boss begins swindling the unsuspecting parents of his students, Max must retrieve his passport to return home. Max sneaks into her office only to stumble upon a burglary in progress. Max barely escapes but accidentally takes a strange diary bound in leather and embossed with a strange seal. Little does Max know that this diary has been hidden for over half a century, and its secrets could topple some of Japan´s most powerful people and rewrite the history of the royal family. Max soon finds himself on the run from everyone, from tattooed Yakuza to the Japanese police and a mysterious American who has ties in the highest places, all willing to kill for the diary´s secrets. With his and girlfriend´s lives in the balance, Max must decipher the diary´s secrets in a richly detailed and ambitious thriller that covers everything from World War II to Watergate. 1. Language: English. Narrator: Aaron Landon. Audio sample: http://samples.audible.de/bk/adbl/026815/bk_adbl_026815_sample.mp3. Digital audiobook in aax.
Become your own home decorator! Feng Shui your way to harmony and balance! Feng Shui is very well known for its sophisticated purpose. Many people actually depend on Feng Shui to keep their home in perfect harmony. However, not many really understand and know how to exactly practice Feng Shui. Feng Shui allows humans to interact with their environment to achieve specific life enhancement. And who doesn´t want that? Everything we do is motivated by our choice to improve, and if we can do that at home and our environment, then why not?! This book will help you through learning the art of placement. Mastering this art will greatly determine one´s life experience at a different level. It also cultivates your relationship with your environment, creating a balance for both entities, therefore bridging the gap between you and your surroundings. This book provides detailed information that you need to know in order to jump-start your journey to Feng Shui. Every process that will assist you in every way is found in this book. 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/052238/bk_acx0_052238_sample.mp3. Digital audiobook in aax.
Revolutionize your health and create unlimited wellness with the most effective & tested natural remedies, holistic solutions & proven healing recipes that the most luxurious health spas don´t want you to know! You are just about to discover the amazing benefits and holistic recipes that will help you take care of your health, beauty, and home. All explained in plain English, with no guess work. Take advantage of this special 4-in-1 super detailed bundle edition that will help you look and feel amazing. Included are: Book 1: Epsom Salt Secrets and Recipes for Optimal Wellness, Relaxation and Specific Treatments Book 2: The Most Effective Apple Cider Vinegar Recipes for Weight Loss and Well-being Book 3. Ashwagandha: The Miraculous Ayurvedic Herb and Recipes to Restore Balance (Natural Hormone Reset Remedy!) Book 4: Ayurvedic Essential Oils & Detailed Instructions for Personalized Body & Mind Treatments Each book contains tested recipes that will help you take care of your health, beauty and even home in a holistic way and have everyone love you for it. Order your copy today and join thousands of others who are drastically improving all areas of their health with epsom salt, apple cider vinegar, Ayurveda essential oils & herb secrets. Allow yourself to create unlimited wellness and improve your quality of life, without spending thousands of dollars on over-priced spa treatments. 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/092111/bk_acx0_092111_sample.mp3. Digital audiobook in aax.
Hilda Hutcherson has found the perfect balance of straightforward detail and comfortable intimacy in discussing sex. Recognizing the mixed messages many of us receive, she talks openly about the body and sex from both a male and female perspective. This informative presentation covers everything from detailed anatomy to 10 steps to great intercourse. Dr. Hutcherson speaks frankly about: The profound health benefits of satisfying sex Knowing and appreciating your body Gaining sexual confidence How couples can sustain long-term sexual interest 1. Language: English. Narrator: Dr. Hilda Hutcherson. Audio sample: http://samples.audible.de/sp/blif/000033/sp_blif_000033_sample.mp3. Digital audiobook in aax.