Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness! You´re about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book´s detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away. Here is a preview of exactly what you´ll learn: Learn the fundamentals of calisthenics and find out if it is right for you Discover what sets apart calisthenics from all other forms of exercise and weight training Find out the number one reason why calisthenics is an easier form of workout than any other type of training You´ll learn why Calisthenics is good for Men and for Women (and also learn why it is particularly good for pregnant women) The five benefits of calisthenics - it´s not just about bigger muscles, find out about neural adaptation, improved breathing, mental awareness and more! Joint pain? Find out why calisthenics is recommended for you The five side reasons for practicing calisthenics (the five benefits you may not have thought of) The best way to warm up (four stretching workouts) Continuous sessions (how the right level of stress can lead to an energy boost!) Calisthenics for beginners: The five best exercises for the beginner 15 calisthenics workouts for overall conditioning Learn how a calisthenics routine helps with total wellness! Detailed ´´how to´´ 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/063419/bk_acx0_063419_sample.mp3. Digital audiobook in aax.
Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking. We all get knocked down, but everyone has the choice to get back up or not. How will your life your life? The art of emotional self-defense. The Science of Emotional Resilience is the rare book that understands where you´ve been, the obstacles you´ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. Emotional resiliency is not just ´´think calm and meditate´´ or ´´be mindful and grateful.´´ This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success. Control your emotions; don´t let emotional instability dictate your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Persevere and adapt to any challenge. Understand the biological and psychological purposes of emotions. Find what triggers your deepest, strongest emotions. Learn how to properly express yourself for greater understanding. How to recognize and regulate in the heat of the moment. Discover your inner strength and resolve. What journaling and gratitude really mean. How to activate your ´´emotional immune system.´´ Self-defense from manipulators and users. Gain the calm confidence to handle anything. 1. Language: English. Narrator: Peter Hollins. Audio sample: http://samples.audible.de/bk/acx0/100983/bk_acx0_100983_sample.mp3. Digital audiobook in aax.
Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated? If so, you´re not alone. More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price. Here´s the good news: there´s a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you´ll enjoy after taking a technology vacation, is detailed in this fast-moving action guide. Creating a more rewarding lifestyle begins with giving yourself permission to disconnect. Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration! 1. Language: English. Narrator: Joe Hempel. Audio sample: http://samples.audible.de/bk/acx0/107218/bk_acx0_107218_sample.mp3. Digital audiobook in aax.
Adjustments Through Elimination:Including a Detailed Explanation of Why Trial Balance Totals Vary (Classic Reprint) Charles Edmund Freeman
Effective visual communication is not an accidental occurrence, but rather is the result of serious intention on the part of the designer to balance all aspects of the design. This is often achieved through careful application of proportion based on guiding principles that are here detailed; the golden ratio, ´divine proportion´ and the Fibonacci sequence. By way of 1200 full-colour illustrations, the way in which modern design is utilising these ancient principles is explored.
This guide´s authors are the industry´s leading experts in signal integrity and PDN. Smith has over 30 years´ experience in electronics, system and PDN design at IBM, Sun Microsystems and Altera Corporation, and has architected today´s most popular systematic approach to PDN design. Bogatin also has more than 30 years´ experience in signal integrity, and has written the field´s most popular SI text book, Signal and Power Integrity-Simplified. Here, they thoroughly illuminate the core principles at the foundation of PDN performance, including impedance, resonance, inductance, and signal propagation. They offer practical insights for understanding noise sources, and show how design features affect noise. Next, they help readers strengthen their intuition about how physical design decisions affect electrical performance, and complement their intuition with detailed analysis to carefully balance cost and robustness. Readers will find valuable rules of thumb, analytical approximations, examples of numerical simulations, and practical coverage of all PDN elements, from chip features to package, board, and voltage regulator module (VRM). The authors show to use measurement to anchor your designs to reality, characterizing components in the frequency domain, and characterizing systems in the time domain. They review the principles behind each measurement technique, as present multiple examples of measured performance of real world components and systems.
An exciting information book with lots of activity to observe and plenty of information to pore over. With a brief synopsis of some of Shakespeare´s most famous plays, accompanied by explanations of style and structures of plays, this is a great point of reference for homework and projects. A thorough but approachable introduction to all things Shakespearian in a highly illustrated, lift-the-flap book that children can dip in and out of. With eminent quotes littered throughout, this book this offers a perfect balance of having fun while learning. An illustrious and detailed look into the inventive and wonderful world of William Shakespeare.
In Valkyria Chronicles, SEGA´s critically acclaimed tactical RPG, Welkin and the members of the 7th Platoon struggle for freedom as the fate of the world hangs in the balance. Valkyria Chronicles: Design Archive takes you behind the scenes, showcasing the gorgeous artwork of this truly epic world. The book features 400 pages of character designs, vehicle and weapon designs, maps and promotional art, all accompanied by detailed background information and creator commentary.
´´Students of econometrics and their teachers will find this book to be the best introduction to the subject at the graduate and advanced undergraduate level. Starting with least squares regression, Hayashi provides an elegant exposition of all the standard topics of econometrics, including a detailed discussion of stationary and non-stationary time series. The particular strength of the book is the excellent balance between econometric theory and its applications, using GMM as an organizing principle throughout. Each chapter includes a detailed empirical example taken from classic and current applications of econometrics.´´--Dale Jorgensen, Harvard University´´Econometrics will be a very useful book for intermediate and advanced graduate courses. It covers the topics with an easy to understand approach while at the same time offering a rigorous analysis. The computer programming tips and problems should also be useful to students. I highly recommend this book for an up-to-date coverage and thoughtful discussion of topics in the methodology and application of econometrics.´´--Jerry A. Hausman, Massachusetts Institute of Technology´´Econometrics covers both modern and classic topics without shifting gears. The coverage is quite advanced yet the presentation is simple. Hayashi brings students to the frontier of applied econometric practice through a careful and efficient discussion of modern economic theory. The empirical exercises are very useful. . . . The projects are carefully crafted and have been thoroughly debugged.´´--Mark W. Watson, Princeton University´´Econometrics strikes a good balance between technical rigor and clear exposition. . . . The use of empirical examples is well done throughout. I very much like the use of old ´classic´ examples. It gives students a sense of history--and shows that great empirical econometrics is a matter of having important ideas and good data, not just fancy new methods. . . . The style is just great, informal and engaging.´´--James H. Stock, John F. Kennedy School of Government, Harvard University